The Sunday Stretch

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Quiet matters
How to embrace the pleasures of silence in a louder and louder world
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Kelly DiNardo

Audio Guide

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Neck Stretches
Listen now (10 mins) | Give your neck a little TLC with these tension-relieving moves.
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Kelly DiNardo
Before Traveling
Listen now | Three moves to strengthen and mobilize the glutes, hips, and back before you hit the road.
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Kelly DiNardo
On Arrival
Listen now | Here are three stretches for after a long car or plane ride that stretch the shoulders, chest, back, hips, and hamstrings.
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Kelly DiNardo

Move

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Five stretches that are a real head turner
Give your neck a little TLC with these tension-relieving moves.
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Kelly DiNardo
💩 happens. Until it doesn't.
What to do when vacation slows down your system and a few moves that can help move things along.
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Kelly DiNardo
On the road again? Ditch the aches and pains of travel with moves for before, during, and after your trip
Whether crammed in the back seat, training across Europe, or flying coach, travel can put our bodies into some pretty uncomfortable positions. Here are…
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Kelly DiNardo

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The Sunday Stretch
The Sunday Stretch
The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
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