The Sunday Stretch

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The Sunday Stretch Audio Guides

The Sunday Stretch Audio Guides

The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
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Neck Stretches
Listen now (10 mins) | Give your neck a little TLC with these tension-relieving moves.
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Kelly DiNardo
Before Traveling
Listen now | Three moves to strengthen and mobilize the glutes, hips, and back before you hit the road.
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Kelly DiNardo
On Arrival
Listen now | Here are three stretches for after a long car or plane ride that stretch the shoulders, chest, back, hips, and hamstrings.
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Kelly DiNardo
While Traveling
Listen now (8 mins) | Five moves you can do while traveling that activate the glutes, stretch the hips, and bring some mobility to the spine.
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Kelly DiNardo
Yoga Nidra
Listen now | Enjoy a ten-minute guided Yoga Nidra practice from Alicia Moyer.
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Kelly DiNardo
Breathe Easier
Listen now | This series of self-massage exercises loosens up the upper body, improving posture, counteracting too much time spent at a computer, and…
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Kelly DiNardo
Chill out and cool off
Listen now | Here’s a series of three stretches to help you chill out, both mentally and physically. These stretches activate the vagus nerve, that when…
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Kelly DiNardo
© 2023 Kelly DiNardo
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