A Leg Up: Four Moves to Stretch Your Legs

Releasing tight legs after a whole lot of sitting.

The sit-pocalypse needs a rebranding; of all the ways we shorten our lives, this is easily the most mundane. Perhaps unfortunately, so is the solution—move more—because despite our collective awareness, here we all are, sinking deeper into our desk chairs and couches. 

But hold onto your lumbar-support cushion because this is a guilt-free, lecture-less z…