Breathe Easier

The Sunday Stretch Audio Guides

Breathe Easier

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Breathe Easier

This series of self-massage exercises loosens up the upper body, improving posture, counteracting too much time spent at a computer, and encourage deep, full breaths.

Kelly DiNardo

Jul 02, 2023

∙ Paid

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The Sunday Stretch Audio Guides

The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.

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