Breathing exercises worthy of a whole sheet of gold stars
September brings a bustle of activity: more traffic, events, and that whole back-to-school thing. Here are a few breathing exercises to get you through—whether you have kids or not.
That sound you hear? It’s millions of parents strapping on a helmet and buckling up for back-to-school season.
Whether your kid has the School Scaries or is tapping their toes in anticipation (friends they haven’t seen, new teacher, new Trapper Keeper … oh, wait) the adjustment period is next level for everyone involved.
Our respiratory system is like t…
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