30-Day Rest and Refresh Reset: Days 1-3
Day 1 kicks off with a specific DO to improve your sleep
Anyone who has consulted Dr. Google about getting a better night's sleep has heard certain advice—cut the alcohol, stop scrolling, no coffee after noon. Don’t. Stop. No. It’s restrictive, limiting, and all-or-nothing. And an all-or-nothing approach, if you’re anything like me, is very likely going to end up as … nothing.
During o…
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