Ditching meditation for unmeditation (and 🍦)

Exploring everyday routines that have a similar impact to meditation.

Meditation is my kale. I know the benefits. I want to love it. I’ve tried. A lot. But it feels like a lot of work for something that leads to a gurgly belly (or mind). 

Then recently I heard someone compare meditation to exercise—there are lots of different ways to do it and we just have to find the right one. My (gurgly) gut reaction was Mmm, ‘kay and t…