Free Your Spine, The Rest Will Follow

How loosening our rib cage can help us move and breathe more fully, releasing both physical and mental tension

The rib cage needs a rebrand.

This collection of bones and cartilage protects vital organs including our heart and lungs and allows for expansion and contraction during respiration so we can breathe fully. And, along with the thoracic spine to which the rib cage connects, it provides a stable base for our neck and shoulders, contributes to overhead mobil…