The Sunday Stretch

The Sunday Stretch

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The Sunday Stretch
The Sunday Stretch
Get Lit 📚

Get Lit 📚

We’ve got your summer reading covered

Kelly DiNardo's avatar
Kelly DiNardo
May 26, 2024
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The Sunday Stretch
The Sunday Stretch
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summer reading recs
Mentally here. Photo by Jairph

Books are a refuge for the mind. When I settle into the right book, the world outside fades, thoughts slow, and I drop into a pleasurable, trance-like state. And, studies have shown reading has similar health benefits to meditation: Regular readers sleep better and have lower levels of stress. One study found becoming engro…

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