Glute-y Call

Cue the 🍑 We’ve got six moves to strengthen your butt after sitting all day.

Today, the idea of working our butt off involves more sitting than walking, squatting, or moving much at all. So while the rest of us is hard at work, our backsides are essentially on sabbatical. 

Let’s get science-y for a sec with a quick posterior primer. Our glutes are made up of three muscles under the fatty tissue of our butt. The gluteus maximus is…