💩 happens. Until it doesn't.

What to do when vacation slows down your system and a few moves that can help move things along.

Photo by Jas Min

We’re among friends so let’s just cut to it: Sometimes we come home from vacation with an unintended souvenir—a sluggish system. Time zone shifts, long-haul flights, sitting too long for a road trip, new foods, and different sleep habits can all throw our system out of whack. 

Dehydration is a prime culprit; the body can pull fluid from …