The Sunday Stretch

The Sunday Stretch

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The Sunday Stretch
The Sunday Stretch
💩 happens. Until it doesn't.

💩 happens. Until it doesn't.

What to do when vacation slows down your system and a few moves that can help move things along.

Kelly DiNardo's avatar
Kelly DiNardo
Aug 20, 2023
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The Sunday Stretch
The Sunday Stretch
💩 happens. Until it doesn't.
1
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yellow and black tissue roll
Photo by Jas Min

We’re among friends so let’s just cut to it: Sometimes we come home from vacation with an unintended souvenir—a sluggish system. Time zone shifts, long-haul flights, sitting too long for a road trip, new foods, and different sleep habits can all throw our system out of whack. 

Dehydration is a prime culprit; the body can pull fluid from …

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