💩 happens. Until it doesn't.
What to do when vacation slows down your system and a few moves that can help move things along.
We’re among friends so let’s just cut to it: Sometimes we come home from vacation with an unintended souvenir—a sluggish system. Time zone shifts, long-haul flights, sitting too long for a road trip, new foods, and different sleep habits can all throw our system out of whack.Â
Dehydration is a prime culprit; the body can pull fluid from …
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