Magnesium: Healthy or Hype?

Does magnesium supplementation really work like a dream?

Today’s trendiest rockstar might just be an actual rock—magnesium. The mineral, which has been used for medicinal purposes since the 17th century, has ridden a roller coaster of popularity for centuries. The current bump seems largely driven by TikTok with influencers spotlighting supplements, shaking up pre-bed, magnesium-infused mocktails, and touting…