Make It Count

How controlled breathing calms the mind and soothes the spirit

The jitters. The yips. And, of course, the twisties. 

The language around anxiety, mental health, and the overall psyche of athletes is definitely distinctive. And there is certainly a conversation to be had about the impact of slinging such jaunty-sounding slang at potentially serious problems, but today I am still caught up in the glitz and memes and S…