Off To Sleep with Flying Colors
Lull yourself to sleep with Color Breathing Meditation
I’ve crawled under the covers and closed my eyes when my mind goes on the most random journey. Should I make fish for dinner tomorrow? I need to make a dentist appointment. God, why did I say that earlier? I hope I sleep through the night. And on. And on. And on.
Lately when this happens, I distract myself by visualizing a new sequence to …
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