On the road again? Ditch the aches and pains of travel with moves for before, during, and after your trip

Whether crammed in the back seat, training across Europe, or flying coach, travel can put our bodies into some pretty uncomfortable positions. Here are some things that can help.

Who owns the armrest? Photo by Gerrie van der Walt

I folded myself like a piece of origami to fit into the middle seat and unsuccessfully tried to claim a smidge of elbow room on the arm rest. Ten minutes into the five-hour flight, the linebacker in the aisle seat next to me kicked off his shoes (under all circumstances that’s a nope), and was soon snor…