Taking the edge off

What HRV can tell us about our stress levels—and how coherent breathing can help

Photo by Matthew Henry

Remember when we all anxiously awaited a return to normal? Well, apparently normal has taken an extended vacation to an undisclosed location and we’re on a collective rollercoaster ride driven by a Tequila-drunk squirrel, just (barely) clinging to our sanity. 

I suspect this is one reason HRV is such a hot topic around the digital w…