The Sunday Stretch

The Sunday Stretch

Share this post

The Sunday Stretch
The Sunday Stretch
The right (un)stuff: How to combat nasal congestion

The right (un)stuff: How to combat nasal congestion

Three techniques for when you’re more congested than the morning commute

Kelly DiNardo's avatar
Kelly DiNardo
Mar 31, 2024
∙ Paid
8

Share this post

The Sunday Stretch
The Sunday Stretch
The right (un)stuff: How to combat nasal congestion
2
2
Share
brown french bulldog puppy on green grass field during daytime
Photo by R Gray

Happy I-can’t-breathe-through-my-nose season! Good news: Here are three decongestion strategies I’m trying with success so far. 🤞🏻

Nasal irrigation

Neti pots are small, teapot-looking devices used for saline nasal irrigation. You fill a neti pot with a saltwater solution—you can make your own or buy one at most drugstores—tilt your head,…

Keep reading with a 7-day free trial

Subscribe to The Sunday Stretch to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Kelly DiNardo
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share