The Sunday Stretch

The Sunday Stretch

Share this post

The Sunday Stretch
The Sunday Stretch
Yule love this: A breathing trick to bring joy to your world

Yule love this: A breathing trick to bring joy to your world

Feel like you’re herding caffeinated reindeer? Try this breathing technique for a little ahhh

Kelly DiNardo's avatar
Kelly DiNardo
Dec 10, 2023
∙ Paid
8

Share this post

The Sunday Stretch
The Sunday Stretch
Yule love this: A breathing trick to bring joy to your world
3
3
Share
Feel like you’re just hanging on? Before stress snowballs, try this.

Amid the holiday hustle and these tumultuous times, remaining calm, grounded, and present can feel as elusive as untangling twinkle lights without dropping at least one eff bomb (just me?). Before stress snowballs to Abominable levels, take a deep breath. 

Sure the take a deep breath ad…

Keep reading with a 7-day free trial

Subscribe to The Sunday Stretch to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Kelly DiNardo
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share