The Sunday Stretch
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Chill out and cool off
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Chill out and cool off

Here’s a series of three stretches to help you chill out, both mentally and physically. These stretches activate the vagus nerve, that when stimulated tells the body calm down.
Kelly DiNardo
Jun 28, 2023
∙ Paid
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The Sunday Stretch
The Sunday Stretch Audio Guides
The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
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Kelly DiNardo
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