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The Sunday Stretch Audio Guides
Rolling the Feet
Rolling the Feet
There’s not really a wrong way to roll the feet—slide the ball up and down the foot, roll side to side, hold the ball still under one spot—but here's one of my favorite ways.
The Sunday Stretch Audio Guides
The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead. 
Appears in episode
Kelly DiNardo
