The Sunday Stretch
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Rolling the Feet
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Rolling the Feet

There’s not really a wrong way to roll the feet—slide the ball up and down the foot, roll side to side, hold the ball still under one spot—but here's one of my favorite ways.

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The Sunday Stretch
The Sunday Stretch Audio Guides
The Sunday Stretch is a weekly newsletter that explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.
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Appears in episode
Kelly DiNardo