Trunk Card: Strengthen and stretch your entire torso
Straighten up and sit right with these chest, back, and ab moves
Our bodies are meant to move—and not just the click clacking of our fingers on a keyboard. Breaking up the day with some activity can help. So, in our ongoing look at midday moves that can serve as an antidote, we’re exploring ways to strengthen and stretch the entire torso.
Sitting puts between 40-to-90 percent more pressure on the…
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