Who run the world of cardio? VO₂
Understanding VO₂ max, why it’s important, and how to improve it.
VO₂ max has become the Beyoncé of the fitness world—the queen bee of all things oxygen-related and it’s trying hard to break the rest of the internet1.
Athletes and fit-cionados have long been all over VO₂ max because it is a sign of cardio-respiratory health. After a few studies linked VO₂ max with mortality,2 longevity expert Pet…
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