The Sunday Stretch

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The Sunday Stretch
The Sunday Stretch
Wiggle Room: How a little movement can spark big ideas

Wiggle Room: How a little movement can spark big ideas

A simple move to help unleash creativity

Kelly DiNardo's avatar
Kelly DiNardo
Jun 23, 2024
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The Sunday Stretch
The Sunday Stretch
Wiggle Room: How a little movement can spark big ideas
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Cross-body movement like the cross crawl strengthens the connection between the brain’s hemispheres

Want to get your creative juices flowing? Try moving. 

Science has offered up plenty of evidence that physical activity impacts our brains and how we think; research shows exercise tends to improve our mood, our ability to reason, and our ability to think …

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