A simple move to help unleash creativity
Love this one! I have used this as a warm-up for my movement+journaling class offerings. I find it (and other bilateral stimulatory movements) are really helpful.
I recently taught a class that played with bird dog variations -- traditional, on the back, standing, a plank and down dog version. Was really fun!
Must be in the air! I’ve been working on and talking about cross-lateral movement all week!
Love this one! I have used this as a warm-up for my movement+journaling class offerings. I find it (and other bilateral stimulatory movements) are really helpful.
I recently taught a class that played with bird dog variations -- traditional, on the back, standing, a plank and down dog version. Was really fun!
Must be in the air! I’ve been working on and talking about cross-lateral movement all week!