The Sunday Stretch

The Sunday Stretch

Home
Audio Guides
Archive
About

Explore

Garden state of mind
Meet a photographer-turned-soil whisperer who has made it her mission to reconnect people with the dirt beneath their fingernails
 • Kelly DiNardo
Let’s talk about sex …
… and periods and perimenopause. You too, dudes
 • Kelly DiNardo
Full of Turkey, but Made of Stars
How to approach the holidays with people you may disagree with and (potentially) engage in political conversation without losing your mind or your…
 • Kelly DiNardo
When Nothing Is Everything
The importance—and challenge—of doing nothing in a can’t-stop, won’t-stop world
 • Kelly DiNardo
Rerun: Is it a trip or a vacation?
This week we have tips for how to survive and even enjoy the obli-cation.
 • Kelly DiNardo
Sparking Creativity from Constraint
How limits can help us break free creatively
 • Kelly DiNardo
I Am Not A $#&%* Brand (And Neither Are You)
Reclaiming creativity in a commodified world
 • Kelly DiNardo
Sense Appeal with Gretchen Rubin
A Q&A with best-selling author Gretchen Rubin about her latest book, Life in Five Senses
 • Kelly DiNardo
Magnesium: Healthy or Hype?
Does magnesium supplementation really work like a dream?
 • Kelly DiNardo
Down to Earth
A Q&A with environmental journalist and author Erika Bolstad about how a family inheritance created a personal climate change conflict
 • Kelly DiNardo
See Change: A conversation with Najwa Zebian, author of The Only Constant
Navigating the messy middle of change
 • Kelly DiNardo
Written in the Cards
A Q&A with Catherine Pilfrey about applying the ancient wisdom of the I Ching to modern life
 • Kelly DiNardo
© 2026 Kelly DiNardo · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture