The Sunday Stretch

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Quiet matters
How to embrace the pleasures of silence in a louder and louder world
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Kelly DiNardo
The right (un)stuff: medicine-free ways to combat nasal congestion
Three techniques for when you’re more congested than the morning commute
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Kelly DiNardo
Neck Stretches
Listen now (10 mins) | Give your neck a little TLC with these tension-relieving moves.
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Kelly DiNardo
Five stretches that are a real head turner
Give your neck a little TLC with these tension-relieving moves.
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Kelly DiNardo
Just a little more summer, please
3 movies, 2 books, and 1 playlist for those of us not ready to say 😘 to summer.
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Kelly DiNardo
2
August 2023
Breathing exercises worthy of a whole sheet of gold stars
September brings a bustle of activity: more traffic, events, and that whole back-to-school thing. Here are a few breathing exercises to get you…
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Kelly DiNardo
💩 happens. Until it doesn't.
What to do when vacation slows down your system and a few moves that can help move things along.
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Kelly DiNardo
Create a travel kitchen that’s 👩‍🍳💋
This week we have a tip to ensure a poorly-stocked vacation rental kitchen doesn't leave a bad taste in your mouth.
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Kelly DiNardo
An other-worldly sound bath—and where to try the meditative practice
This week we head to the Mojave Desert for a sound bath and aliens at the Integratron
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Kelly DiNardo
July 2023
What we can learn from badass bee babes 🐝
This week, we look at two breathing practices: one to help us tap into our inner power and another to cultivate calm.
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Kelly DiNardo
1
Before Traveling
Listen now | Three moves to strengthen and mobilize the glutes, hips, and back before you hit the road.
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Kelly DiNardo
On Arrival
Listen now | Here are three stretches for after a long car or plane ride that stretch the shoulders, chest, back, hips, and hamstrings.
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Kelly DiNardo
© 2023 Kelly DiNardo
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