Archive - The Sunday Stretch

Let’s talk about sex …

… and periods and perimenopause. You too, dudes

Mar 2 •

February 2025

Free Your Spine, The Rest Will Follow

How loosening our rib cage can help us move and breathe more fully, releasing both physical and mental tension

Feb 2 •

January 2025

My word of the year got a plus one (and no, they’re not dating)

Jan 5 •

November 2024

September 2024

Admitting that a vacation is not enough, the business of freelance journalism is very broken, and I am burned out

Sep 1, 2024 •

August 2024

How a back-to-school mindset can benefit us all

Aug 25, 2024 •

When Nothing Is Everything

The importance—and challenge—of doing nothing in a can’t-stop, won’t-stop world

Aug 18, 2024 •

How controlled breathing calms the mind and soothes the spirit

Aug 11, 2024 •

Head in the Games

What the Olympics-and Simone Biles-are doing for mental health.

Aug 4, 2024

July 2024

Wristy Business

Three exercises to strengthen your wrists and why it matters

Jul 28, 2024 •

How To Hydrate (and How Not To Overdo It)

Jul 21, 2024 •

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