Audio Guide

Neck StretchesListen now (10 mins) | Give your neck a little TLC with these tension-relieving moves.
Before TravelingListen now | Three moves to strengthen and mobilize the glutes, hips, and back before you hit the road.
On ArrivalListen now | Here are three stretches for after a long car or plane ride that stretch the shoulders, chest, back, hips, and hamstrings.
While TravelingListen now (8 mins) | Five moves you can do while traveling that activate the glutes, stretch the hips, and bring some mobility to the spine.
Yoga NidraListen now | Enjoy a ten-minute guided Yoga Nidra practice from Alicia Moyer.
Breathe EasierListen now | This series of self-massage exercises loosens up the upper body, improving posture, counteracting too much time spent at a computer, and…
Chill out and cool offListen now | Here’s a series of three stretches to help you chill out, both mentally and physically. These stretches activate the vagus nerve, that when…
Rolling the FeetListen now | There’s not really a wrong way to roll the feet—slide the ball up and down the foot, roll side to side, hold the ball still under one…