Audio Guide

Pre-bedtime Stretching Routine

Listen now | Try this short stretching routine as a calming transition before bed

Jan 7, 2024 •

10:58

Strengthen and stretch your entire torso

Listen now | Straighten up and sit right with these chest, back, and ab moves

Nov 5, 2023 •

8:28

Listen now (10 mins) | Give your neck a little TLC with these tension-relieving moves.

Sep 13, 2023 •

9:53

Before Traveling

Listen now | Three moves to strengthen and mobilize the glutes, hips, and back before you hit the road.

Jul 23, 2023 •

4:04

Listen now | Here are three stretches for after a long car or plane ride that stretch the shoulders, chest, back, hips, and hamstrings.

Jul 23, 2023 •

6:40

While Traveling

Five moves you can do while traveling that activate the glutes, stretch the hips, and bring some mobility to the spine.

Jul 23, 2023 •

8:16

Listen now | Enjoy a ten-minute guided Yoga Nidra practice from Alicia Moyer.

Jul 9, 2023 •

9:23

Listen now | This series of self-massage exercises loosens up the upper body, improving posture, counteracting too much time spent at a computer, and…

Jul 2, 2023 •

11:04

Chill out and cool off

Listen now | Here’s a series of three stretches to help you chill out, both mentally and physically. These stretches activate the vagus nerve, that when…

Jun 28, 2023 •

6:29

Rolling the Feet

Listen now | There’s not really a wrong way to roll the feet—slide the ball up and down the foot, roll side to side, hold the ball still under one…

Jun 25, 2023 •

3:47

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