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Class Act
How a back-to-school mindset can benefit us all
Aug 25
•
Kelly DiNardo
5
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Class Act
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Head in the Games
What the Olympics-and Simone Biles-are doing for mental health.
Aug 4
6
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Head in the Games
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Liquid Assets
How To Hydrate (and How Not To Overdo It)
Jul 21
•
Kelly DiNardo
7
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Liquid Assets
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4
Get Lit 📚
We’ve got your summer reading covered
May 26
•
Kelly DiNardo
9
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Get Lit 📚
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Pushing Pause on Pressing Problems
Three practical, non-pharmaceutical ways to soothe an anxious spirit
May 5
•
Kelly DiNardo
7
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Pushing Pause on Pressing Problems
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Saddle Up, Y’all
This week, we have a Beyoncé-inspired meditation
Apr 7
•
Kelly DiNardo
16
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Saddle Up, Y’all
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Spring Awakening
Inspired by the Vernal Equinox, bring balance to your inner life
Mar 17
•
Kelly DiNardo
15
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Spring Awakening
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Big Deck Energy
How to use oracle cards as a meditation tool
Feb 18
•
Kelly DiNardo
13
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Big Deck Energy
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2
Off To Sleep with Flying Colors
Lull yourself to sleep with Color Breathing Meditation
Jan 21
•
Kelly DiNardo
7
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Off To Sleep with Flying Colors
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Word up: Replacing resolutions with intention
Choosing a word of the year to cultivate focus and reinforce growth
Dec 31, 2023
•
Kelly DiNardo
13
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Word up: Replacing resolutions with intention
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7
A million thanks
Three things I’ve learned after 2,000+ nights of bedtime gratitudes with my son
Nov 19, 2023
•
Kelly DiNardo
12
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A million thanks
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The transformative power of rituals
The importance of rituals in difficult times and how to create your own
Oct 22, 2023
•
Kelly DiNardo
4
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The transformative power of rituals
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