Be

How To Hydrate (and How Not To Overdo It)

Jul 21 •

We’ve got your summer reading covered

May 26 •

Pushing Pause on Pressing Problems

Three practical, non-pharmaceutical ways to soothe an anxious spirit

May 5 •

Saddle Up, Y’all

This week, we have a Beyoncé-inspired meditation

Apr 7 •

Spring Awakening

Inspired by the Vernal Equinox, bring balance to your inner life

Mar 17 •

Big Deck Energy

How to use oracle cards as a meditation tool

Feb 18 •

Off To Sleep with Flying Colors

Lull yourself to sleep with Color Breathing Meditation

Jan 21 •

Word up: Replacing resolutions with intention

Choosing a word of the year to cultivate focus and reinforce growth

Dec 31, 2023 •

A million thanks

Three things I’ve learned after 2,000+ nights of bedtime gratitudes with my son

Nov 19, 2023 •

The transformative power of rituals

The importance of rituals in difficult times and how to create your own

Oct 22, 2023 •

How to embrace the pleasures of silence in a louder and louder world

Sep 24, 2023 •

An other-worldly sound bath—and where to try the meditative practice

This week we head to the Mojave Desert for a sound bath and aliens at the Integratron

Aug 6, 2023 •

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