Be

My word of the year got a plus one (and no, they’re not dating)

Jan 5 •

Cleaning my space, clearing my mind

Nov 3, 2024 •

How a back-to-school mindset can benefit us all

Aug 25, 2024 •

Head in the Games

What the Olympics-and Simone Biles-are doing for mental health.

Aug 4, 2024

How To Hydrate (and How Not To Overdo It)

Jul 21, 2024 •

We’ve got your summer reading covered

May 26, 2024 •

Pushing Pause on Pressing Problems

Three practical, non-pharmaceutical ways to soothe an anxious spirit

May 5, 2024 •

Saddle Up, Y’all

This week, we have a Beyoncé-inspired meditation

Apr 7, 2024 •

Spring Awakening

Inspired by the Vernal Equinox, bring balance to your inner life

Mar 17, 2024 •

Big Deck Energy

How to use oracle cards as a meditation tool

Feb 18, 2024 •

Off To Sleep with Flying Colors

Lull yourself to sleep with Color Breathing Meditation

Jan 21, 2024 •

Word up: Replacing resolutions with intention

Choosing a word of the year to cultivate focus and reinforce growth

Dec 31, 2023 •

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