The Sunday Stretch

The Sunday Stretch

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Hot take ♨🧖
On nudity, equality, and the quiet radicalism of doing nothing
Mar 22 • Kelly DiNardo
Sparking my courage to hit the little gray x
A few interesting reads from the great tab closure of 2026
Feb 22 • Kelly DiNardo
Attention, please
What we lose when we stop paying attention
Feb 8 • Kelly DiNardo
Sparking my ... collection of sorry thoughts
Essays, conversations, and articles on apologies and forgiveness
Jan 18 • Kelly DiNardo
Sorry, not sorry
Why I'm not choosing a word of the year, but rewilding one instead
Jan 4 • Kelly DiNardo
Word(s) Count
My word of the year got a plus one (and no, they’re not dating)
Jan 5, 2025 • Kelly DiNardo
Clean sweep
Cleaning my space, clearing my mind
Nov 3, 2024 • Kelly DiNardo
Class Act
How a back-to-school mindset can benefit us all
Aug 25, 2024 • Kelly DiNardo
Head in the Games
What the Olympics-and Simone Biles-are doing for mental health.
Aug 4, 2024
Liquid Assets
How To Hydrate (and How Not To Overdo It)
Jul 21, 2024 • Kelly DiNardo
Get Lit 📚
We’ve got your summer reading covered
May 26, 2024 • Kelly DiNardo
Pushing Pause on Pressing Problems
Three practical, non-pharmaceutical ways to soothe an anxious spirit
May 5, 2024 • Kelly DiNardo
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