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Word(s) Count
My word of the year got a plus one (and no, they’re not dating)
Jan 5
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Kelly DiNardo
9
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Word(s) Count
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7
Clean sweep
Cleaning my space, clearing my mind
Nov 3, 2024
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Kelly DiNardo
7
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Clean sweep
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Class Act
How a back-to-school mindset can benefit us all
Aug 25, 2024
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Kelly DiNardo
5
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Class Act
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1
Head in the Games
What the Olympics-and Simone Biles-are doing for mental health.
Aug 4, 2024
6
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Head in the Games
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Liquid Assets
How To Hydrate (and How Not To Overdo It)
Jul 21, 2024
•
Kelly DiNardo
7
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Liquid Assets
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4
Get Lit 📚
We’ve got your summer reading covered
May 26, 2024
•
Kelly DiNardo
9
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Get Lit 📚
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1
Pushing Pause on Pressing Problems
Three practical, non-pharmaceutical ways to soothe an anxious spirit
May 5, 2024
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Kelly DiNardo
7
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Pushing Pause on Pressing Problems
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1
Saddle Up, Y’all
This week, we have a Beyoncé-inspired meditation
Apr 7, 2024
•
Kelly DiNardo
16
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Saddle Up, Y’all
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4
Spring Awakening
Inspired by the Vernal Equinox, bring balance to your inner life
Mar 17, 2024
•
Kelly DiNardo
15
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Spring Awakening
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4
Big Deck Energy
How to use oracle cards as a meditation tool
Feb 18, 2024
•
Kelly DiNardo
13
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Big Deck Energy
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2
Off To Sleep with Flying Colors
Lull yourself to sleep with Color Breathing Meditation
Jan 21, 2024
•
Kelly DiNardo
7
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Off To Sleep with Flying Colors
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2
Word up: Replacing resolutions with intention
Choosing a word of the year to cultivate focus and reinforce growth
Dec 31, 2023
•
Kelly DiNardo
13
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Word up: Replacing resolutions with intention
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7
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