The Sunday Stretch

The Sunday Stretch

Home
Audio Guides
Archive
About

30-Day Rest + Refresh Reset

Are you more rested?
The Reset is done. Were zzzs achieved?
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 28-30
Finishing up with a bang 🫦
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 25-27
Tired of fighting for the covers? Try sleeping Swiss style.
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 22-24
Sweating the details: how temperature impacts sleep
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 18-20
How to minimize social jetlag with some afternoon ZZZs
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 15-17
How to rise and shine for a dreamy night’s sleep
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 11-14
Strategies for Better Pre-Sleep Screen Time
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 8-10
The Room Where It Happens: Let’s Optimize Your Bedroom
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset: Days 4-7
Create a bedtime routine a popular sleep-better tip, but it’s also boring, snoozy status quo. Instead let’s create a bedtime ritual.
 • 
Kelly DiNardo
30-Day Rest and Refresh Reset: Days 1-3
Day 1 kicks off with a specific DO to improve your sleep
 • 
Kelly DiNardo
30-Day Rest + Refresh Reset
Sleep is the bedrock of physical, mental, and emotional health. It can also be sporadic, elusive, and downright impossible.
 • 
Kelly DiNardo
© 2025 Kelly DiNardo
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture