The Sunday Stretch | Kelly DiNardo | Substack

Breathe

Three techniques for when you’re more congested than the morning commute

Sep 17

September brings a bustle of activity: more traffic, events, and that whole back-to-school thing. Here are a few breathing exercises to get you…

Aug 27

This week, we look at two breathing practices: one to help us tap into our inner power and another to cultivate calm.

Jul 30

In this week’s newsletter we look at why humidity makes it harder to breathe and share a few breathe-better tips when going for a walk feels more like…

Jul 2

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