The Sunday Stretch

The Sunday Stretch

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Free Your Spine, The Rest Will Follow
How loosening our rib cage can help us move and breathe more fully, releasing both physical and mental tension
 • 
Kelly DiNardo
Wristy Business
Three exercises to strengthen your wrists and why it matters
 • 
Kelly DiNardo
Rerun: Three cool moves for summer (or anytime you’re feeling 🔥)
In today's Move newsletter, we look at three ways to help you stay cool in the heat.
 • 
Kelly DiNardo
Wiggle Room: How a little movement can spark big ideas
A simple move to help unleash creativity
 • 
Kelly DiNardo
Wanna Swing?
Moves to keep you limber whether you’re hitting the court, course, or diamond.
 • 
Kelly DiNardo
Weeding Out Aches and Pains
Five stretches to really help you dig into yard work
 • 
Kelly DiNardo
A Leg Up: Four Moves to Stretch Your Legs
Releasing tight legs after a whole lot of sitting.
 • 
Kelly DiNardo
Feel-Good Stretches (and ☕) To Fuel Your Day
How to fix morning creakiness
 • 
Kelly DiNardo
Stretch Out Before Lights Out
Four moves to help you sleep better. Plus, Announcing our Rest + Refresh Reset!
 • 
Kelly DiNardo
Glute-y Call
Cue the 🍑 We’ve got six moves to strengthen your butt after sitting all day.
 • 
Kelly DiNardo
Trunk Card: Strengthen and stretch your entire torso
Straighten up and sit right with these chest, back, and ab moves
 • 
Kelly DiNardo
Ok, twist my arm
Stretch shoulders to fingers with these five moves
 • 
Kelly DiNardo
© 2025 Kelly DiNardo
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