The Sunday Stretch | Kelly DiNardo | Substack

Move

Give your neck a little TLC with these tension-relieving moves.

Sep 10

What to do when vacation slows down your system and a few moves that can help move things along.

Aug 20

Whether crammed in the back seat, training across Europe, or flying coach, travel can put our bodies into some pretty uncomfortable positions. Here are…

Jul 23

In today's Move newsletter, we look at three ways to help you stay cool in the heat.

Jun 25

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts