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Free Your Spine, The Rest Will Follow
How loosening our rib cage can help us move and breathe more fully, releasing both physical and mental tension
Feb 2
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Kelly DiNardo
6
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Free Your Spine, The Rest Will Follow
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1
Wristy Business
Three exercises to strengthen your wrists and why it matters
Jul 28, 2024
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Kelly DiNardo
6
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Wristy Business
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Rerun: Three cool moves for summer (or anytime you’re feeling 🔥)
In today's Move newsletter, we look at three ways to help you stay cool in the heat.
Jul 7, 2024
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Kelly DiNardo
4
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Rerun: Three cool moves for summer (or anytime you’re feeling 🔥)
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Wiggle Room: How a little movement can spark big ideas
A simple move to help unleash creativity
Jun 23, 2024
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Kelly DiNardo
7
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Wiggle Room: How a little movement can spark big ideas
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Wanna Swing?
Moves to keep you limber whether you’re hitting the court, course, or diamond.
May 12, 2024
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Kelly DiNardo
4
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Wanna Swing?
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Weeding Out Aches and Pains
Five stretches to really help you dig into yard work
Apr 14, 2024
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Kelly DiNardo
8
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The Sunday Stretch
Weeding Out Aches and Pains
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A Leg Up: Four Moves to Stretch Your Legs
Releasing tight legs after a whole lot of sitting.
Mar 3, 2024
•
Kelly DiNardo
10
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The Sunday Stretch
A Leg Up: Four Moves to Stretch Your Legs
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3
Feel-Good Stretches (and ☕) To Fuel Your Day
How to fix morning creakiness
Feb 4, 2024
•
Kelly DiNardo
9
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The Sunday Stretch
Feel-Good Stretches (and ☕) To Fuel Your Day
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Stretch Out Before Lights Out
Four moves to help you sleep better. Plus, Announcing our Rest + Refresh Reset!
Jan 7, 2024
•
Kelly DiNardo
5
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The Sunday Stretch
Stretch Out Before Lights Out
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Glute-y Call
Cue the 🍑 We’ve got six moves to strengthen your butt after sitting all day.
Dec 3, 2023
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Kelly DiNardo
5
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The Sunday Stretch
Glute-y Call
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Trunk Card: Strengthen and stretch your entire torso
Straighten up and sit right with these chest, back, and ab moves
Nov 5, 2023
•
Kelly DiNardo
5
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The Sunday Stretch
Trunk Card: Strengthen and stretch your entire torso
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Ok, twist my arm
Stretch shoulders to fingers with these five moves
Oct 8, 2023
•
Kelly DiNardo
3
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Ok, twist my arm
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